This post contains affiliate links. younger this year update#1: breaking up is hard to do The central tenet of this book, Younger Next Year: A Guide to Living Like 50 Until You're 80 and Beyond is, "Exercise six days a week for the rest of your life." Two weeks ago I began my experiment with … [Read more...] about Younger This Year update #1
About three months ago, I was stepping down into the shower, a place that has quite an echo, and heard a distinctive crunching noise coming from my right kneecap. It made me want to crawl out of my skin. In a moment of warped perspective, I silently hoped that the crunch was the result of an injury … [Read more...] about Goal: younger next year?
Declare independence from unhealthy food this Fourth of July. I found 7 ideas for a healthier fourth of July celebration this year. For my Paleo friends; great ideas are here, here, and here. Don't forget that this holiday is the scariest day of the year for your animals. Great advice … [Read more...] about 7 ideas for a healthier fourth of July
I've been getting back to my yoga mat these days. The older I get the more I've come to realize that it's my mind that get the most benefit from my yoga practice. Yesterday, I ran across an article I wrote about yoga a few years back. I've updated it a bit and I thought you might enjoy it, … [Read more...] about The three stages of being: how practicing yoga invites joy.
9 TRICKS TO GET TO SLEEP Would you like to know what I do when I can't get to sleep? There's nothing worse than being unable to sleep; especially if your partner is racking up their z's while snoring next to you. There are many challenges to having a partner to co-habit with but I … [Read more...] about 9 Tricks To Get To Sleep