DIY COLD & FLU TEA I made up a batch of this DIY cold & flu tea to keep at the ready in the fridge. It's a fresh elixir of raw unfiltered honey, grated ginger, fresh lemon juice, and chunks of lemon that you add to hot water for a soothing, hydrating, and healing tea. Ginger, lemon, and raw … [Read more...] about DIY COLD & FLU TEA
SELF CARE SERIES
You're here because you're a seeker who wants a Big Life. In spite of all you've been through in this life, to continue to strive for personal fulfillment and meaning is the characteristic of somebody who strives for self-actualization. It also makes you an optimist, so let me be the first one to … [Read more...] about how to find your bliss
HAVE YOU TRIED TAPPING? It's a self-healing method that involves you literally tapping your fingers on meridian energy points on the hand, head and torso while talking yourself through the point of distress, discomfort, anxiety, or pain. By tapping on the energy points while talking yourself … [Read more...] about HAVE YOU TRIED TAPPING?
I can pick up my kid at school with crazy yoga hair, still wearing my workout clothes from that morning and no makeup - no problem. I don't have a lot of fussy girly-girl habits, but I do love a good french pedicure on the toes. It's just what I do. There is a ton of variation in the base colors … [Read more...] about SELF CARE #7: THE BOCA FRENCH PEDI
A couple of weeks ago I raised the white flag and put myself in self-imposed blogging time-out. Looking back; I now see it as a necessary extension of my quest for comprehensive self-care this year. It's not enough to get enough sleep, eat healthy, or exercise if you not allowing yourself ample time … [Read more...] about self care #6 : taking a time out
Have you noticed how the position of the sun has traveled into the northern skyline, and how that makes the early and late day light particularly beautiful? I've heard that those enormous strawberries you find this time of year at the market come from Alaska - giants grown from the sunshine they … [Read more...] about SIMPLE FRESH FOOD