why phone coaching may be right for you
Getting the support you need is a critical step to healthy growth in midlife. I’ve been studying, researching, and writing about how to thrive in midlife since 2012 when I went through my own health crisis. Through that process, I’ve discovered the keys to thriving in midlife and I’ve spent years researching the key elements and unique challenges that women in midlife face. I’ve also learned the incredible skill of self-coaching and how to coach myself through the inevitable rough patches midlife brings. I’d love to share my knowledge with you and help give you the support and tools you need to thrive, too.
Phone coaching options
1. New Clients Only: FREE 20-minute session
In this 20 minute mini-session, you will call my conference number at the appointed time. We will get to know each other, identify one issue that’s keeping you from thriving and find a solution so you can feel better fast, or we can discuss what you would like to accomplish over several coaching sessions to be sure it’s a good fit for you before you commit to purchasing a session.
20 minutes – FREE for new clients only
2. Single coaching session
With a single session of 45 minutes, we can begin working on any area that you want to feel better about-nutrition, exercise, motivation, organization, meal planning, or assistance with learning how to coach yourself through anything. I will provide you with a follow-up written summary of my recommendations and attach resources I have to give to you.
45-minute session $75.00
3. 5 Weeks To Thrive Coaching Bundle
This package of 5 sessions (45 minutes each) is structured around bringing you through my 5 Weeks To Thrive Program. Each week I will coach you through incorporating a key element. Each week is designed to that is designed to build on the momentum of the previous week and will overhaul your motivation, fitness, strength, eating habits, and future life plan to get you thriving again. With one on one phone coaching, all of the material is presented in an individual way that is best suited for you and your life. Includes additional email support for the 5-week duration.
Get one session free! 5 session bundle for $300.00
I want you to know…you have motivated and inspired me…to no end this week. If just touching one person was your goal, you did just that.”
“I really feel do feel like you reminded me to cut the shit, get sober, and be beautiful. And I thank you so much for that.”
“Thank you so much for the courage of being vulnerable. I have felt so much shame for my journey of not knowing what to do with my life, of doing things that took me nowhere, anger, shame of being jealous… All because deep inside I know there is a Big Life for me that I deserve. I am ready to stop fighting and follow my heart. Thank you, thank you for your courage.”
By the time you’re in midlife, you already know the value of seeking out support in order to reach goals that are important to you. If feeling better is important to you, but you can’t ever seem to invest the time you need to in your own health & well-being, I encourage you to book your first session now.