new here? Hello and welcome! Lots of women land here looking for inspiration for how to get fit and healthy in midlife. You are in the right place! I've been on a mission to do the same since 2012. I write about what works and give my community research-based tools and resources so that they can … [Read more...] about Younger This Year Update #9: kill your ghosts
About three months ago, I was stepping down into the shower, a place that has quite an echo, and heard a distinctive crunching noise coming from my right kneecap. It made me want to crawl out of my skin. In a moment of warped perspective, I silently hoped that the crunch was the result of an injury … [Read more...] about Goal: younger next year?