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This is a recurring series chronicling my experiment with the scientifically backed prescription for getting functionally younger this year. This post contains affiliate links.
younger this year update #7
I didn’t post an official update last month since I was traveling and frankly, I just needed a break from talking about myself . This series is extremely difficult to write for this introvert, believe me (!) I did, however, focus last month’s energies on committing to a daily practice of meditation. I felt that what my mind was saying about everything was part of the reason why I had let myself get so out of shape in the first place, and also would be responsible for any future ‘ rationalization’ to stop the Younger Next Year Protocol; which is;
work out 1 hour daily, six days a week; including 2 days of strength training and eating fresh, healthy, and non-processed foods, with little to no refined carbs.
So, like I said in the last post about my before and after changes; I’m seeing physical results, and now with my consistent practice of Transcendental Meditation, I’m noticing other changes too. Let me explain:
I meditate 20 minutes upon waking, and then again between lunch and dinner. For me, morning meditation is completely effortless. But by the time I arrive at my afternoon session, I notice that often my facial muscles are almost twitching. Sometimes even after I’m halfway through I notice that I’m still almost squinting my eyes. It’s become obvious that the day has had an effect on my physical body and that this is energetically stored in my nervous system; including the thoughts that I think. That nervous system state, in turn, affects my physical body – raised shoulders, twitches in the facial muscles, my respiration gets shallow and uneven, etc.
During meditation, I dip in and out of the moment; thoughts pop into my head during meditation are as just as therapeutic as the alternate moments when I’m void of any thoughts – so much so that my head will start flop over. This alternating allowing of thoughts, centering back to my mantra, and then moments of complete stillness gives my mind an opportunity to expand and allows a space for my nervous system to reboot, reset, and process that unsettled energy caught up in my nervous system into a calmer energy that is ready to be utilized by the body for other uses. I love that the TM technique allows all these natural processes into their technique. It’s so easy to do; it’s very surprising! So, the big discovery eight months into my experiment to get younger this year is that all the benefits of an active physical lifestyle as prescribed in Younger Next Year for Women can be complimented when paired with a regular meditation practice.
The Younger Next Year protocol hooked me with its scientific evidence supporting reduced biological age. Interesting that The TM meditation technique also has published scientific studies proving TM practitioners have a younger biological age! The first study published in the International Journal of Neuroscience concluded:
“…of the short-term (practicing) ™ subjects (were) 5.0 years younger; of the long-term (practicing) ™ subjects (were) 12.0 years younger.”
I’ll take 12 years younger; thank-you-very-much! (The other published research findings are all listed here if you are curious).
You know, when you really start to take this lifestyle seriously, you can just weep over how much energy it takes to work out an hour a day, hard, six days a week. It propelled me to do everything I can to find my energy reserves so that I can sustain this active lifestyle. It’s worth it to me because I’m liking how I look, I’m liking how I feel (stronger & more toned) and now with the meditation, I feel like my mind is now my ally instead of a frenemy that I don’t always trust.
All this is enough to convince me to keep it up, but the science behind the younger Next Year protocol have scientifically proven to stave off 70% of the normal decay (weakness, sore joints, muscle apathy), and…eliminate over 50% of all illness and potential injuries related to aging. After afternoon meditation I have more energy and am less apt to veer from my daily goals of eating healthy and getting in my hour a day of activity. I can’t even try to prove that my meditative mind is responsible for helping me run faster and longer than I ever have before, but I can say that for the first time, I am able to think to myself, ‘I can totally do this, and actually I’m loving it.’ And in addition to that, It turns out practicing meditation gives me a younger biological age, the longer I stick with it.
Month 8 is about getting the mind-body connection in sync for the long haul.
before & after
Dear readers, when I see the photo on the left I want to cry! I feel embarrassed that I let myself get that way. About two weeks after this photo was taken I read Younger Next Year; searching for something that could compel me to gather the energy to just start to change. On the back side of eight months into the Younger Next Year protocol, and Tone It Up nutrition plan, I am surprised that I am 16+ pounds lighter, I feel happier and more confident, and that I’ve found a powerful tool (Transcendental Meditation) for keeping my mind-body connection working happily together.
resources and tips
- Find a friend or group to get accountable with. I joined the Tone It Up team. Karena & Katrina feel like my personal trainers. I use their toning and cardio videos regularly — all free!
- Check out my healthy recipes – and of course my most popular post of all time: Famous Salmon Recipe (Healthy, easy, & delicious!)
- Tone It Up is a great network of Big Girls who check in with their workouts on Instagram and in the Tone It Up Community. This keeps me accountable, gives me a sense of being part of a greater community and I’ve met some fantastic women. We all support each other.
- Diversify: I also do Zumba and Spinning at my local gym; and yoga at my local studio.
- My dogs keep me walking. Every Damn. Day.
- I love running again and have discovered trail running is my favorite place to get in my cardio.
- I eat according to the Tone It Up nutrition plan, which costs a one-time fee, but provides so many recipes and a solid nutritional philosophy of eating delicious fresh and healthy foods with a non-dieting and non-deprivation approach. This is a lifestyle of eating. I highly recommend it! Full disclosure – I have no affiliation with Tone It Up!
- I continue to use and love my Fitbit personal activity tracker. I try to get in 12k steps daily and seeing the leaderboard of other users is incredibly motivating. Fitbit users add me to your friend list here. Join the fun; right now Fitbit is offering free shipping on orders over $50.
p.s. Let’s connect and inspire over on Instagram with daily check-ins. You can find me @biggirllifeblog & on snapchat @hserody OR just snap this