I'm about finished reading The End of Your Life Book Club. I've been told I possess a hopelessly sensitive constitution, so I worried that reading this book might wreck me with sadness. Which is why I was really proud to find that I hadn't cried a single time by the time I finished it. Silly … [Read more...] about Let your freak flag fly
Hamachi Kama is grilled yellowtail collar. It's smoky, crispy, delicately fatty, and coveted by ketonians in the know. It's the perfect low carb, moderate protein, and high-fat entree. I often have to ask if they have any because it's not on the menu. When I do ask for it, I sometimes feel as if … [Read more...] about how to eat keto at a sushi restaurant: Hamachi Kama
how to manifest your dreams Whether you organize your dream and goals through vision boarding or life planning you shouldn't stop there. In order to harness your vision and dreams for your life you have to engage with the law of attraction to help align yourself with your vision. For more … [Read more...] about how to manifest your dreams
I'm back to spinning again. It's an intense workout and I sweat a ton. Because I am now fueling myself on my own fat by eating keto, the conventional recommendations for recovery after intense exercise are now different for me. Ketonians have different requirements because of the way our cells fuel … [Read more...] about post exercise recovery special considerations for those eating keto
Olympic athletes, yogis, academics, explorers, and adventurers who achieve unthinkable and mind-blowing feats all have this common trait of applying focused attention over time. Focused attention over time is a powerful tool for manifestation. Think of any great person you admired who achieved … [Read more...] about the power of a positive devotional practice
I've started outpatient physical therapy sessions to regain mobility in my left shoulder and arm after my rotator cuff surgery. Last week my therapist was moving my arm in a forward motion (think robot arms) while I was lying on the table and when she lifted my arm to 90 degrees; I encountered … [Read more...] about Are you guarding?