what your complaining is trying to tell you Have you wondered, "Why am I always complaining?" Complaining is always a sign that something great needs to happen beyond your discontent with whatever you are bitching about. What your complaining is trying to tell you is - It's time for … [Read more...] about What your complaining is trying to tell you
I've started outpatient physical therapy sessions to regain mobility in my left shoulder and arm after my rotator cuff surgery. Last week my therapist was moving my arm in a forward motion (think robot arms) while I was lying on the table and when she lifted my arm to 90 degrees; I encountered … [Read more...] about Are you guarding?
apology 101 I think we can all agree that we are imperfect. In being so, we all make mistakes and hurt people in our lives. Even in cases where we've been obviously harmed by someone in our lives, it;s human nature to react in a way that's also harmful back. Making amends often feels complicated … [Read more...] about how to apologize or get one & why it’s so important
giving your all I find that when any situation, relationship, or circumstance in my life leaves me feeling uneasy then it is ALWAYS true that I have not given everything I can - be it honesty, vulnerability, my time, enough patience, working on my own perceptions, or simple acceptance of things … [Read more...] about giving your all
My mother often recounts the story of my coming inside from playing in the snow when I was about 4 or 5 years old. I was wet, cold, and tired - and probably hungry, too. As I stood there in the warm foyer I found the process of peeling off layers and layers of jackets, snow pants, scarves and boots … [Read more...] about 10 way to cultivate patience
The Captain and I aren't big on traditional holiday gifts. For instance, I asked for a new refrigerator for Christmas this year. What can I say? I want what serves my needs more than I try to find love reassurance in gifts bought at the mall. However, when it comes to showing love for Valentine's … [Read more...] about 5 steps to give a great massage