I've started outpatient physical therapy sessions to regain mobility in my left shoulder and arm after my rotator cuff surgery. Last week my therapist was moving my arm in a forward motion (think robot arms) while I was lying on the table and when she lifted my arm to 90 degrees; I encountered … [Read more...] about Are you guarding?
The best supplements for your 40's are those that keep you healthy, provide protection from disease, and will help keep you feeling and looking youthful. The anti-aging powerhouses in my supplement arsenal are S-Acetyl Glutathione & Alpha Lipoic Acid. Sometimes people ask me what I do for my … [Read more...] about best supplements for your 40’s
How do you know you have adrenal fatigue? I mean, aren't we all tired? In my experience, it's really easy to shrug off the signs of adrenal fatigue and just push through, but that can make things much, much worse over time and can start to negatively affect your entire hormonal system. That's what … [Read more...] about how to know if you have adrenal fatigue & what to do about it
first a story... This morning I brought both my boys to the dentist for their cleanings. After a while, a Mom and Grandma came in with a boy who looked to be about 6 and his little sister who couldn't have been more than 4 or 5. She was a little thing, but I took notice of her because her eyes were … [Read more...] about how to get control over your fears
I like to do a health week after Halloween and before Thanksgiving to reboot my digestive system and and recharge my body. Health Week means that I eat lean, clean, and green. Halloween woke up my inner sweet tooth; and I've got to get that under control. The only way I've found to do that without … [Read more...] about SELF CARE #8: HEALTH WEEK
You can heal yourself with tapping. Tapping is a self-healing method that involves you literally tapping your fingers on meridian energy points on the hand, head, and torso while talking yourself through the point of distress, discomfort, anxiety or pain. By tapping on the energy points … [Read more...] about heal yourself with tapping