This post contains affiliate links. Using them to shop is a great way to support this site. I'm back to spinning again. It's an intense workout and I sweat a ton. Because I am now fueling myself on my own fat by eating keto, the conventional recommendations for recovery after intense exercise … [Read more...] about post exercise recovery special considerations for those eating keto
Olympic athletes, yogis, academics, explorers, and adventurers who achieve unthinkable and mind-blowing feats all have this common trait of applying focused attention over time. Focused attention over time is a powerful tool for manifestation. Think of any great person you admired who achieved … [Read more...] about the power of a positive devotional practice
I've started outpatient physical therapy sessions to regain mobility in my left shoulder and arm after my rotator cuff surgery. Last week my therapist was moving my arm in a forward motion (think robot arms) while I was lying on the table and when she lifted my arm to 90 degrees; I encountered … [Read more...] about are you guarding?
The best supplements for your 40's are those that keep you healthy, provide protection from disease, and will help keep you feeling and looking youthful. The anti-aging powerhouses in my supplement arsenal are S-Acetyl Glutathione & Alpha Lipoic Acid. Sometimes people ask me what I do for my … [Read more...] about best supplements for your 40’s
Goals eluding you? Tried everything? By midlife you might wonder how to get the life you want. You may have wondered is it even possible at this stage of life? Yes, it is. But, the logical way we think about getting what we want doesn't work. You've got to think about getting the life you want … [Read more...] about how to get the life you want
This post contains affiliate links, please use them as a way of supporting this site. keto coconut chia pudding When I started eating keto I had rework some of my former favorite 'lite' snacks to become keto friendly. This coconut chia pudding was born to be made keto friendly. I just swapped out … [Read more...] about keto coconut chia pudding three ways