I come to personal coaching with a masters degree in education but I've been motivating and encouraging people to find their best expression of health & vitality my whole life. People have always sought me out because frankly, I give good advice. I love listening, troubleshooting and motivating men and women to find the right path forward when they're stuck.
I have always been passionate about health and nutrition, but that took on a special focus after my own health scare in my early 40's. That led to my desire to create a place online for women who were going through challenges to find the information and resources that they were looking for and that I wish I had had when I was trying to find answers for myself a decade ago.
Since 2012 I've seen the power of applying the foundations low-carb eating, a natural approach to health & wellness, and using the skill of directed metacognition together to achieve incredible health & wellness results in my own and my clients lives. You can find all of the information on all of these concepts most here on the site.
However, for some people working one on one is the best way to get that information, focused advice, and insight. Because I just don't have the time to freely coach one one one, I've set up a paid phone consulting option for you.
- low carb lifestyle/keto eating
- weight loss
- meal planning
- how to stop over-drinking
- how to coach yourself through any obstacle
- hormonal issues
- personal relationships
- life coaching
Heather just has a way. A way of taking my whining, confusion and overwhelm about food choices, supplements, lifestyle and utterly transforming my thinking towards empowerment. But it isn’t magic. She gave me the steps to take in a clear and practical way. Her thoughtful and caring demeanor says: I’ve been here before, I know what you are going through and I can tell you exactly what to do.”
“I want you to know…you have motivated and inspired me…to no end this week. If just touching one person was your goal, you did just that.”
“I really feel do feel like you reminded me to cut the shit, get sober, and be beautiful. And I thank you so much for that.”
“The first week I lost weight but I also had, and still have, energy levels that I thought were a thing of the past. It’s been empowering for me because at 45, things started to change and feel out of control and working with Heather has been such a blessing to me.
This girl knows her stuff and she’s not afraid to tell you what’s up!
“Thank you so much for the courage of being vulnerable. I have felt so much shame for my journey of not knowing what to do with my life, of doing things that took me nowhere, anger, shame of being jealous… All because deep inside I know there is a Big Life for me that I deserve. I am ready to stop fighting and follow my heart. Thank you, thank you for your courage.”
what to expect
I offer mini-sessions for new clients only. In this 15-minute phone call, you will call my conference number at the appointed time. We will get to know each other, identify one issue that's keeping you from thriving and find a solution so you can feel better fast. This is a low-cost way to figure out if working one on one with is a good fit for you and what you're looking for.
select time below & follow the prompts to book now