You don’t need to buy an expensive online class costing hundreds of dollars to learn how to eat keto. Everything you need to know about Keto I put in my Free Keto 101 Course for beginners. The course covers the essentials like:
- What is keto
- The difference between Keto, Primal, & Paleo
- The simple science behind how Keto works in the body
- Why it’s so hard to lose weight in midlife
- If Keto is right for you
- How Keto can help you lose weight without hunger
- How to calculate your macros according to your goals (includes a FREE downloadable PDF)
- How to cook Keto
…plus more like how to set up My Fitness Pal, the best and worst sweeteners, and how to test to determine whether you are in ketosis.
If you are Keto curious and want to learn more about this way of eating that is revolutionizing how we think about fueling our bodies, balancing our hormones, and allowing us to control our weight without hunger or deprivation in midlife I encourage you to sign up today!