I always recommend a low carb eating style for weight loss for women (& men) in midlife. Eating low carb allows digestive hormones to normalize, satiates hunger, makes the body more metabolically flexible, & clears brain fog. It also happens to be a great way to heal the body from the inside out, and that includes weight loss, too if that is your goal.
In order to understand what exactly you need to be eating to induce weight loss, you'll need to familiarize yourself with the basics. So pour yourself a cup of tea and invest some time into learning how keto works before jumping in. This will make your chances of success much greater. Keto for weight loss really is about math, so take your time, get your macros right, and track and log your food if you want quick results.
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