Alpha Lipoic Acid (ALA) 250 mcg daily
take with S-Acetyl Glutathione in the morning
ALA is an antioxidant powerhouse that, when used in combination with S-Acetyl Glutathione can really make a difference for you. ALA controls inflammation, blood sugar, and protects your skin collagen structure. Yup, you just read that right. It keeps your skin looking youthful! It also helps the other antioxidants in your body work better, is good for nerves, and also helps your body detoxify heavy metals from the body and therefore is a liver detoxifier. ALA is basically your new best friend in midlife. As we age, we make less and less ALA so this is one instance where taking ALA supplements can make a lot of sense. I like a sustained release formula for better absorption.