B 100 Complex
take in the morning
I take this for energy and to help my thyroid function. Consuming caffeine, alcohol, refined sugars, and medications like birth control pills and NSAID's deplete the body of B vitamins. Chronic stress can deplete you of your B-vitamins, too. If you are stressed or have adrenal fatigue, be sure to take your B-vitamin complex. The body cannot store B vitamins because they are water soluble, so you should take your B vitamin daily. I take a complete formula to keep it simple. Take your B in the morning so you benefit from the energy bump!