meal planning program
This meal planning program is designed to help you streamline and simplify your weekly meal planning & prep so that you can stay consistent with your desire to eat healthy, save time, and reach your goals. Want to know more before you buy & get a sneak peek? Click here.
You get 4 instant PDF printable downloads when you purchase this Meal Planning Program:
1. The Thrive In Midlife Meal Planning Program
A 12-page printable electronic guide that explains exactly how to meal plan and use the printables. It goes over how to schedule your time to incorporate planning, prep, and shopping.
2. The Meal Planning Worksheet and shopping list (printable #1)
This is your planning assistant. It tells you exactly what types of recipes to choose & and how much to shop and prepare for both meal prep days.
3. Customizable Recipe Index (printable #2)
Your Index is a PDF fillable document that you investing some time in to collect all of your favorite go-to recipes. Using this document will save you time in the long run because you will have a completely customized index of your favorite recipes with links to the recipes in one place to inspire your meal planning week after week. You and change and update it over time.
Once you have your Index completed, filling out your Meal Planning worksheet takes no time at all. Just scan your Index and pick out your recipes. Your Index tells you right where to find them so you can look up ingredients and make your shopping list quickly.
4. Meal Planner Week At A Glance (printable #3)
This is your visual layout of all the meals you plan to eat for the week. Filling this sheet in gives you a quick visual reminder to keep you on track. At the same time, filling this out harnesses the power of your prefrontal cortex – the advance planning part of your brain – to commit to good choices ahead of time to set you up to be successful in sticking with your eating plan.
Imagine what you can accomplish with your health and fitness when you finally have a system in place that works week after week to support you and your goals. Start meal planning like a boss right now.
IMPORTANT NOTE: The download links for these files will expire 30 days from your purchase date or after 3 attempts, whichever event happens first. Once you’ve purchased, you will be taken to your download page, take the time to download and save it at this time.