Meal Planning Program – includes TIU Nutrition Plan Index
This meal planning program is for Tone It Up® (TIU) Nutrition Plan members who have already purchased and are using the Nutrition Plan as part of their healthy eating lifestyle. This program is designed to help you streamline and simplify your weekly meal planning & prep so that you can stay consistent with your desire to eat healthy, save time, and reach your goals. Want to know more before you buy? Click here.
You get 4 instant downloads when you purchase this Meal Planning Program:
1. The Thrive In Midlife Meal Planning Program
An 11-page electronic guide (also printable) that explains exactly how to use the program and the three printables. It explains how to efficiently schedule your time to minimize your time commitment for meal planning, preparation, and shopping. Includes tips and tricks to help you start meal planning & prepping like a boss.
2. The Meal Planning Worksheet and shopping list (printable #1)
This is your planning assistant. It tells you what the types of recipes you need to choose & and how much to shop and prepare for both meal prep days.
3. TIU Nutrition Plan Index (printable #2)
This is your TIU Nutrition Plan Index of Recipes. They are arranged by meal (m1-m5) and then further sorted so that you can quickly tell if they require cooking or not. When you are planning out your meals for the week, knowing whether or not recipes require cooking is extremely helpful. When I have a short amount of time available to meal prep, I’ll pick out mostly no-cook recipes and then meal prep takes almost no time at all. The Index covers all of the recipes from the latest TIU Nutrition Plan supplement from 12/15.
No need to worry about missing out on future updates to the Nutrition Plan Index, because When you purchase the meal planning program you will get free access to Index updates as The Nutrition Plan is updated periodically by Tone It Up.
4. Meal Planner Week At A Glance (printable #3)
This is your visual layout of all the meals you plan to eat for the week. Filling this sheet in gives you a quick visual reminder to keep you on track. At the same time, filling this out harnesses the power of your prefrontal cortex – the advance planning part of your brain – to commit to good choices ahead of time so that you can be successful.
Imagine what you can accomplish with your health and fitness when you finally have a system in place that works week after week to support you and your goals. Start meal planning like a boss right now.
IMPORTANT NOTE: The download links for these files will expire 30 days from your purchase date or after 3 attempts, whichever event happens first. Once you’ve purchased, you will be taken to your download page. Please download and save the file to your computer immediately.
Get the Thrive In Midlife Meal planning Program (TIU edition) now for just $15.