take 100 mcg daily in the morning
The body relies on Vitamin K to deliver calcium to the bones. K can’t be produced from your food without the action of good healthy gut bacteria, so you may be deficient if you have digestive problems like leaky gut, IBS or Chrone’s, if your diet is poor or if you’re gut flora has been compromised by antibiotics or chemotherapy.
Besides Vitamin K’s bone-building benefits, K also removes calcium out of the blood which helps prevent dangerous calcium plaque deposits from forming in your arteries that can cause heart disease or a heart attack. Vitamin K is anti-inflammatory which delivers benefits like better gum health, lower blood pressure, and protects your brain against neurodegenerative diseases like Alzheimer’s and Parkinson’s disease.Because K helps get calcium where it belongs, it also reduces the amount of calcium plaque deposits that build up on your teeth.